Muscle for Life: Get Lean, Strong, and Healthy at Any Age!

A New Fitness Book for Men and Women over 40 from International Bestselling Author Michael Matthews Is this a workout book that can make you look and feel like you’re twenty again in 30 days flat? No. Is it a fitness book full of dubious diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to lose up to 35 pounds of fat (or more) and gain eye-catching amounts of muscle definition and strength? Yes. And faster than you probably think possible, no matter your age or abilities, or return your book. 360 peer-reviewed scientific studies support the Muscle for Life system of eating, exercising, and recovering for losing fat and gaining muscle and strength. Muscle for Life is written by international bestse